Top 5 Diet Secrets for a
Bikini Model Body

By Angelique Millis
Fitness Journalist, Author & Lifestyle Program Developer

 Ever wonder how you can get the body of a Bikini Model? Of course there is something to be said about genetics, but most Bikini Models have to work hard year-round to keep their bodies lean, toned, and camera-ready. If you want flat abs, toned arms and a round butt, here are the ultimate Bikini Model Top 5 Diet tips for getting your body bikini-ready faster than you can say "string bikini"!

Diet Tip #1: Water, Water Everywhere

Drink Water. It's as simple as that! It is essential to drink at least 1-2 liters a day; not only will it make you feel better (dehydration can cause headaches and exhaustion), but your skin will look better too.

Diet Tip #2: Don't Forget to Eat

I know what you’re thinking…Bikini Models eat? Studies show that eating five or six “mini-meals” each day actually boosts the metabolism, causing the body to burn more calories. Eating every 2-4 hours also keeps blood sugar levels steady, preventing extreme hunger and binging.

 Diet Tip #3: The Power of Protein

Eat protein with every meal. Bikini models know that eating more protein helps build and sustain muscle, and more muscle means it’s easier to burn fat. Protein will also help keep you feeling full longer, so be sure to include some protein at every meal

Diet Tip #4: Avoid Alcohol

Limit alcoholic beverages. Having a drink every once in a while is okay, but overindulging in your beverage of choice could limit your results. Alcoholic beverages not only add empty calories, they also cause bloating and dehydration – not a good combo for a Bikini Model with a photo shoot the next day!

Diet Tip #5: Grocery Shopping is An Art

Avoid all processed foods. There is a general rule of thumb with bikini models: keep to the outside aisles of the grocery store. Shopping in the perimeter of the store will help you fill your basket with all the essentials. The center aisles are generally stocked with processed and boxed foods that Bikini Models avoid like the plague. Remember to be prepared for your grocery shopping with your Bikini Model Grocery List (available in the

To learn more tips and techniques on easy and effective food planning, preparation, healthy recipes and how you can achieve a Bikini Model Body go to To read more about my weight loss journey and how I got my Bikini Model body visit   

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